There’s not much research on the benefits of grounding. You can find grounding mats, sheets, blankets, socks, and bands online. This equipment is an effective way to incorporate earthing therapy into your daily life and includes: If you’re not comfortable using a metal rod to ground yourself, there’s other grounding equipment available. One method of earthing involves connecting a metal rod to the ground outside and then connecting the rod to your body through a wire. When going outside to ground yourself isn’t an option, there are alternatives. As always, be sure to stay safe when swimming, especially in murky or deep waters. They suggest simply wading in a clear lake or swimming in the ocean as a way to ground yourself. Submersing in waterĪccording to advocates for grounding, water may be used to ground in the same way the physical earth is used for grounding. If you’re going to ground yourself in this way, be sure to take the proper precautions and never lie somewhere you could be injured. You can do it in the grass by the park or on the sand at the beach. You can increase your skin-to-earth contact by lying on the ground. Whether this is on grass, sand, or even mud, allowing your skin to touch the natural ground can provide you with grounding energy. Have you ever been outside on a warm summer day and felt the urge to run barefoot in the grass? One of the easiest ways to ground yourself to the earth is to walk barefoot. This can be done through either direct or indirect contact with the earth. All of them focus on reconnecting yourself to the earth. Some studies also rely on blood markers, such as those that detect inflammation, but the size and shortage of these studies suggests that more research is needed. Most of the studies on grounding are small and rely somewhat on subjective measures, such as self-reported feelings, mood, or even self-administered treatment. After the earthing therapy, pain, stress, depression, and fatigue were all reduced among participants. Sixteen massage therapists alternated between periods of grounding and no grounding.īefore grounding therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs. This research is supported by a recent study on grounding for pain reduction and mood improvement. This suggests that grounding may influence healing abilities. Researchers used both grounding patches and mats and measured creatine kinase, white blood cell count, and pain levels before and after grounding.īlood work indicated that grounding reduced muscle damage and pain in participants. The results indicated significantly less red blood cell clumping after grounding, which suggests benefits for cardiovascular health.Īnother slightly larger study examined the role of grounding on post-exercise muscle damage. In a small study on grounding and heart health, 10 healthy participants were grounded using patches on the palms of their hands and soles of their feet.īlood measurements were taken before and after grounding to determine any changes in red blood cell fluidity, which plays a role in heart health. They believe that through grounding, the natural defenses of the body can be restored. The central theory from one review study is that grounding affects the living matrix, which is the central connector between living cells.Įlectrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. However, the most recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. Grounding is currently an under-researched topic and there are very few scientific studies on the benefits.
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